Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Cassava:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 2.8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Cassava:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium, 17 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Energy, 3.2 times more Carbohydrate and 6.8 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cassava offer comparable quantities of Fiber per 100 grams.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.