Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Cauliflower:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 6.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B5, 9.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Cauliflower:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 3.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Selenium, 7.9 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.9 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 2.4 times more Energy and 2.4 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.6 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.