Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Cauliflower
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Cauliflower
2000g
Cereals, WHEATENA, cooked with water, with salt have 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Cauliflower?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Cauliflower:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 2.8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 37.5 times more Vitamin B5, 22.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and 91.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Cauliflower:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Calcium, 2.2 times more Manganese, 7.8 times more Selenium and 3.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cauliflower contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 5.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Omega 3, 18 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6