Nutrient Comparison: Cauliflower VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Cauliflower have 4 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 grams of Cauliflower have 3.1 times more Calcium and 4.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 21.3 times more Selenium, 7.8 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 23.9 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.5 times more Energy and 2.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.