Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Cereals, WHEATENA, Cooked With Water, With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 11.5 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 2.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.