Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, cooked with water, with salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- Both Cereals, WHEATENA, cooked with water, with salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have 5.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Potassium and 1.3 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.