Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium and 1.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per seven ounces.