Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.3 times more Potassium and 1.3 times more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per one kilogram.