Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Potato Skin:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Potato Skin:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 1.8 times more Phosphorus, 42.7 times more Selenium, 23.3 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 5.1 times more Copper, 5.2 times more Iron and 5.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Potato Skin contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.6 times more Fiber and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.