Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Baked White Potatoes
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.6 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Baked White Potatoes?
Cereals, WHEATENA, Cooked With Water, With Salt VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 20.7 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 12.5 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 6.7 times more Manganese, 1.2 times more Phosphorus, 34.3 times more Selenium, 53 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Copper and 4.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 7.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, cooked with water, with salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 in 100 calories.