Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Blanched Almonds
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Blanched Almonds
17g
Blanched Almonds have 1.7 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Blanched Almonds?
Cereals, WHEATENA, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Blanched Almonds:
100 calories of Cereals, WHEATENA, dry have 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin E than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, WHEATENA, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Blanched Almonds:
100 calories of Cereals, WHEATENA, dry have 3.5 times more Calcium, 1.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 36.5 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Copper than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 6.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11 times more Fat, 5.6 times more Saturated Fat and 5.5 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, WHEATENA, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.