Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Tomatoes in Juice with Salt
625g
Cereals, WHEATENA, dry have 22.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Tomatoes in Juice with Salt?
Cereals, WHEATENA, Dry VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 446.3 times more Vitamin A, 183.3 times more Vitamin B1, 8.8 times more Vitamin B2, 4.5 times more Vitamin B3, 9.6 times more Vitamin B5, 20.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 25.2 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Tomatoes in Juice with Salt:
100 calories of Cereals, WHEATENA, dry have 3.5 times more Manganese, 4.5 times more Selenium and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 8.7 times more Potassium, 197.4 times more Sodium and 325.2 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 35.6 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, WHEATENA, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.