Nutrient Comparison: Cereals, WHEATENA, dry VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, dry versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, dry vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, WHEATENA, dry have 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 5.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 8.2 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, dry vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, WHEATENA, dry have 15.2 times more Calcium, 6.3 times more Copper, 6.3 times more Iron, 13 times more Magnesium, 77.4 times more Manganese, 22.6 times more Phosphorus, 2.6 times more Potassium, 101 times more Selenium and 36.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 14.6 times more Water than Cereals, WHEATENA, dry.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, WHEATENA, dry have 22.3 times more Energy, 11.6 times more Fat, 27.3 times more Omega 3, 13.9 times more Omega 6, 21.8 times more Carbohydrate, 6.7 times more Fiber and 16.6 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars than Cereals, WHEATENA, dry.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein