Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Sunflower Seeds
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seeds:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seeds:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.8 times more Manganese, 2.3 times more Selenium, 243.9 times more Sodium and 166.5 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.3 times more Copper and 1.6 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Sunflower Seeds contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 6.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 13.7 times more Fat, 7.9 times more Saturated Fat and 13.1 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.