Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 7.1 times more Vitamin B2, 9.4 times more Vitamin B3, 6.8 times more Vitamin B5, 18.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and 146.5 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Sunflower Seeds:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 25.9 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 21.7 times more Copper, 8.5 times more Iron, 14.8 times more Magnesium, 3.3 times more Manganese, 9.6 times more Phosphorus, 9.1 times more Potassium, 4.1 times more Selenium and 10.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 9.4 times more Energy, 128.7 times more Fat, 74.3 times more Saturated Fat, 4 times more Omega 3, 123.3 times more Omega 6, 1.5 times more Carbohydrate, 32.8 times more Sugars, 5.4 times more Fiber and 10.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.