Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 109.9 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
Dried Sunflower Seed Kernels have 6 times more Calcium, 10.4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 12.9 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.2 times more Manganese and 2.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 27.1 times more Fat, 14.9 times more Saturated Fat, 26.8 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4.2 times more Carbohydrate and 8.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have similar amounts of Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.