Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Vitamin B5, more Vitamin C, 81.6 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2 times more Manganese and 6.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 10.6 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium, 19.3 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.5 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 26.2 times more Fat, 17.4 times more Saturated Fat, 38.1 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.