Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS California Red Kidney Beans
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 21.3 times more Selenium and 37.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.2 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 3.9 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.