Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs California Red Kidney Beans:
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4 times more Selenium and 7.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 13.3 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 5.9 times more Phosphorus, 21 times more Potassium and 5.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.3 times more Energy, 5.6 times more Omega 3, 4.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.