Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Cooked Ripe Red Tomatoes
556g
Cereals, whole wheat hot natural cereal, dry have 19 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Ripe Red Tomatoes?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 22.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.6 times more Manganese and 7.4 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium, 104.5 times more Sodium and 181.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 112.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.