Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, whole wheat hot natural cereal, dry have 11.1 times more Vitamin B1, 13.6 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B5, 4.9 times more Vitamin B6, 6 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 lb.
Both Cereals, whole wheat hot natural cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Cooked Ripe Red Tomatoes:
Cereals, whole wheat hot natural cereal, dry have 3.6 times more Calcium, 6.1 times more Copper, 5 times more Iron, 13.6 times more Magnesium, 30.5 times more Manganese, 13.5 times more Phosphorus, 1.8 times more Potassium, 141.4 times more Selenium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, whole wheat hot natural cereal, dry have 19 times more Energy, 18.2 times more Fat, 37.5 times more Omega 3, 22.2 times more Omega 6, 18.8 times more Carbohydrate, 13.6 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.