Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, dry versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 1.2 times more Calcium, 8.8 times more Copper, 5.9 times more Iron, 12.2 times more Magnesium, 47.1 times more Manganese, 22.3 times more Phosphorus, 2 times more Potassium, 101 times more Selenium and 22.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 57.5 times more Sodium and 9.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, whole wheat hot natural cereal, dry has 21.4 times more Energy, 8 times more Fat, 18.8 times more Omega 3, 9.6 times more Omega 6, 21.7 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.1 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein