Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
Cereals, whole wheat hot natural cereal, dry have 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
Cereals, whole wheat hot natural cereal, dry have 1.2 times more Calcium, 8.8 times more Copper, 5.9 times more Iron, 12.2 times more Magnesium, 47.1 times more Manganese, 22.3 times more Phosphorus, 2 times more Potassium, 101 times more Selenium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 9.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, dry have 21.4 times more Energy, 8 times more Fat, 18.8 times more Omega 3, 9.6 times more Omega 6, 21.7 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.