Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Tomatoes in Juice with Salt
3125g
Cereals, whole wheat hot natural cereal, dry have 21.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Tomatoes in Juice with Salt?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 23.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Tomatoes in Juice with Salt:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Manganese and 4.7 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 10.5 times more Potassium, 1229.1 times more Sodium and 204.6 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6, 129.8 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.