Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 8.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 6.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 2.7 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.6 times more Copper, 2.2 times more Magnesium, 4.1 times more Phosphorus, 18.3 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 31.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 3.9 times more Energy, 3.9 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.