Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Tomatoes In Juice With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 25.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Tomatoes in Juice with Salt have 18.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Potassium, more Sodium and 4.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 123.5 times more Sugars, 4.6 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Tomatoes in Juice with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 calories.