Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is average in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled California Red Kidney Beans?
Boiled Swiss Chard With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Swiss Chard with Salt have more Vitamin A, 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 93 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Swiss Chard with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Swiss Chard with Salt have 5.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 11.1 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Potassium, 4.7 times more Selenium, 643.3 times more Sodium, 2.4 times more Zinc and 8.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 1.4 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled Swiss Chard with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.