Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Swiss Chard with Salt has more Vitamin A, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Swiss Chard with Salt has 1.8 times more Magnesium, 1.3 times more Potassium, 103.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 6.2 times more Energy, 5.4 times more Carbohydrate, 4.4 times more Fiber and 4.9 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt provide inadequate amounts of Energy