Nutrient Comparison: Boiled Swiss Chard with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Swiss Chard with Salt has more Vitamin A, 4 times more Vitamin C, 9 times more Vitamin E and 58.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 17.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Swiss Chard with Salt has 34.6 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 4.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 16.9 times more Energy, 14.8 times more Carbohydrate, 1.9 times more Sugars, 7.2 times more Fiber and 12 times more Protein than Boiled and Drained Swiss Chard with Salt.
- 1 kilogram of Boiled Swiss Chard with Salt provide inadequate amounts of Energy