Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is high in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Red Kidney Beans?
Boiled Swiss Chard With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Red Kidney Beans:
100 calories of Boiled Swiss Chard with Salt have more Vitamin A, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 67.4 times more Vitamin C, 151.7 times more Vitamin E and 984.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Swiss Chard with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Red Kidney Beans:
100 calories of Boiled Swiss Chard with Salt have 11.8 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Selenium, 582.7 times more Sodium, 2 times more Zinc and 132.9 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 8.8 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Boiled Swiss Chard with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.