Comparing Nutrients in 100 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Roasted Almonds
Weight per 100 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.2 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A and 1.7 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B6
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Iron than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.1 times more Calcium, 3.2 times more Copper, 10.6 times more Magnesium, 6.1 times more Manganese, 10 times more Phosphorus, 1.5 times more Potassium and 10.5 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 7.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 111.3 times more Fat, 37.1 times more Saturated Fat, 176.3 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.