Comparing Nutrients in 100 calories Roasted AlmondsVS Frozen Red Sour Cherries
Weight per 100 calories
Roasted Almonds
16.7g
Frozen Red Sour Cherries
217g
Roasted Almonds have 13 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Red Sour Cherries?
Roasted Almonds VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frozen Red Sour Cherries:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 36.8 times more Vitamin E than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A, 7.4 times more Vitamin B1, 7.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Red Sour Cherries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frozen Red Sour Cherries:
100 calories of Roasted Almonds have 1.6 times more Calcium, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.8 times more Iron, 2.3 times more Potassium and 470.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Red Sour Cherries contain similar levels of Copper per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.2 times more Fat, 3.1 times more Saturated Fat, 14.9 times more Omega 6 and 1.8 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 84.5 times more Omega 3, 6.8 times more Carbohydrate, 24.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6