Nutrient Comparison: Roasted Almonds VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Red Sour Cherries:
- 5 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 35.2 times more Vitamin B2, 26.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 478 times more Vitamin E than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain more Vitamin A than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Red Sour Cherries:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 12.2 times more Copper, 7 times more Iron, 31 times more Magnesium, 39.2 times more Manganese, 29.4 times more Phosphorus, 5.8 times more Potassium, more Selenium and 33.1 times more Zinc than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 36.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13 times more Energy, 119.4 times more Fat, 40.9 times more Saturated Fat, 193.2 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 22.8 times more Protein than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 6.5 times more Omega 3 and 1.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein