Nutrient Comparison: Roasted Almonds VS Sweet Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweet Cherries:
- 5 ounces of Roasted Almonds have 2.9 times more Vitamin B1, 36.3 times more Vitamin B2, 23.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 341.4 times more Vitamin E than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweet Cherries:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 18.3 times more Copper, 10.4 times more Iron, 25.4 times more Magnesium, 31.9 times more Manganese, 22.4 times more Phosphorus, 3.2 times more Potassium, more Selenium and 47.3 times more Zinc than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 34.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.5 times more Energy, 262.7 times more Fat, 107.7 times more Saturated Fat, 479.4 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 19.8 times more Protein than Sweet Cherries.
- While 5 oz of Raw Sweet Cherries contain 2.6 times more Sugars and 537 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 in five ounces.