Nutrient Comparison: Sweet Cherries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Cherries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Cherries vs Oil Roasted Almonds:
- 5 ounces of Sweet Cherries have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 23.7 times more Vitamin B2, 23.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 371 times more Vitamin E than Raw Sweet Cherries.
- Both Sweet Cherries and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Cherries vs Oil Roasted Almonds:
- 5 ounces of Sweet Cherries have 29.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 15.9 times more Copper, 10.2 times more Iron, 24.9 times more Magnesium, 35.1 times more Manganese, 22.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 43.9 times more Zinc than Raw Sweet Cherries.
- 5 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Cherries have 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.6 times more Energy, 275.9 times more Fat, 110.7 times more Saturated Fat, 500.7 times more Omega 6, 5 times more Fiber and 20 times more Protein than Raw Sweet Cherries.
- Both Sweet Cherries and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Raw Sweet Cherries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.