Comparing Nutrients in 500 calories Roasted AlmondsVS Sweet Cherries
Weight per 500 calories
Roasted Almonds
83.6g
Sweet Cherries
794g
Roasted Almonds have 9.5 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet Cherries?
Roasted Almonds VS Sweet Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet Cherries?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweet Cherries:
500 calories of Roasted Almonds have 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 36 times more Vitamin E than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweet Cherries:
500 calories of Roasted Almonds have 2.2 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 5 times more Zinc than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 3 times more Potassium and 324 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Cherries contain similar levels of Iron per 500 calories.
500 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 27.7 times more Fat, 11.3 times more Saturated Fat, 50.5 times more Omega 6 and 2.1 times more Protein than Sweet Cherries.
While 500 kcal of Raw Sweet Cherries contain 24.7 times more Omega 3, 7.2 times more Carbohydrate, 25 times more Sugars, 5097.2 times more Fructose and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Cherries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sweet Cherries provide inadequate amounts of Omega 6