Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, heavy syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 45.8 times more Sodium and 8.3 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Iron and Water per 100 calories.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 6.3 times more Omega 3, 4.2 times more Fiber and 7.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.