Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1.7 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 3.4 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 2.3 times more Manganese, 9 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Sodium and 7.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Iron and Water per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1.6 times more Carbohydrate and 12 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.9 times more Omega 3, 3.9 times more Fiber and 7.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.