Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Potato Skin
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Potato Skin
172g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.4 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.9 times more Calcium, 8 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 5.6 times more Potassium, 6.5 times more Zinc and 1.4 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4 times more Fiber and 4.5 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.