Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.