Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.