Comparing Nutrients in 100 calories Red Sour CherriesVS California Red Kidney Beans
Weight per 100 calories
Red Sour Cherries
200g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Red Sour Cherries, which is high in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or California Red Kidney Beans?
Red Sour Cherries VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs California Red Kidney Beans:
100 calories of Red Sour Cherries have more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 14.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Red Sour Cherries.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sour Cherries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs California Red Kidney Beans:
100 calories of Red Sour Cherries have 48.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Raw Red Sour Cherries.
100 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Raw Red Sour Cherries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 3.5 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Fiber and 3.7 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.