Comparing Nutrients in 100 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
98g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 1.8 times more Iron, 5.8 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus and 5.2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 61.8 times more Fat, 21.4 times more Saturated Fat, 98.8 times more Omega 6 and 6 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.