Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.4 times more Vitamin B1, 20 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 26 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 6.9 times more Copper, 10.5 times more Iron, 34.3 times more Magnesium, 42.4 times more Manganese, 27.4 times more Phosphorus, 4.9 times more Potassium and 30.7 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6 times more Energy, 367.8 times more Fat, 127.5 times more Saturated Fat, 587.8 times more Omega 6, 7 times more Fiber and 36 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.