Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Roasted Almonds
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Almonds:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Vitamin B2 and 9.4 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Almonds:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Iron, 2 times more Potassium and 390.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 3 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 7.3 times more Carbohydrate, 28 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 237.2 times more Fat, 92.4 times more Saturated Fat, 389.6 times more Omega 6 and 2.1 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.