Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Almonds:
Cherries, sweet, canned, juice pack, solids and liquids have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B1, 49.9 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Roasted Almonds:
Cherries, sweet, canned, juice pack, solids and liquids have 35.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 15.1 times more Copper, 6.4 times more Iron, 23.3 times more Magnesium, 36.6 times more Manganese, 21.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, juice pack, solids and liquids have 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Energy, 2627 times more Fat, 1023 times more Saturated Fat, 4315 times more Omega 6, 1.5 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.