Comparing Nutrients in 100 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Blanched Almonds
17g
Blanched Almonds have 8.8 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.7 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.2 times more Copper, 2 times more Potassium and 159.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Calcium, 3.4 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus and 3.4 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 50.6 times more Omega 3, 8.2 times more Carbohydrate, 30 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 39.8 times more Fat, 13.2 times more Saturated Fat, 61.1 times more Omega 6 and 4 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3