Lets compare vitamin content per 100 grams of Cherries, sweet, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Cherries, sweet, canned, light syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 17.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 7.1 times more Copper, 9.1 times more Iron, 29.8 times more Magnesium, 30.6 times more Manganese, 26.7 times more Phosphorus, 4.5 times more Potassium, more Selenium, 6.3 times more Sodium and 29.7 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Cherries, sweet, canned, light syrup pack, solids and liquids have 5.8 times more Omega 3 and 3.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.8 times more Energy, 350.1 times more Fat, 116.3 times more Saturated Fat, 537.6 times more Omega 6, 6.6 times more Fiber and 35.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.