Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Dried Butternuts
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Dried Butternuts?
Cherries, Tart, Dried, Sweetened VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Dried Butternuts:
100 calories of Cherries, tart, dried, sweetened have 43.2 times more Vitamin A, 1.3 times more Vitamin B2 and 11.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B1, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Dried Butternuts:
100 calories of Cherries, tart, dried, sweetened have 1.6 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Iron, 5.9 times more Magnesium, 6.7 times more Phosphorus, 23.4 times more Selenium and 6.8 times more Zinc than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Cherries, tart, dried, sweetened as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 12.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 42.5 times more Fat, 51.6 times more Omega 3, 179.9 times more Omega 6 and 10.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate