Oil Roasted Almonds have 10.3 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Oil Roasted Almonds?
Cherry Juice, Tart VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Oil Roasted Almonds:
100 calories of Cherry juice, tart have 6.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cherry juice, tart as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Oil Roasted Almonds:
100 calories of Cherry juice, tart have 2.4 times more Potassium and 313 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 9.9 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 8 times more Carbohydrate, 27.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.9 times more Fat and 6.7 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein